·      All classes take part guided meditation sessions every Monday, Wednesday and Friday. Meditation at St. Mary’s support our children by;

·      Nurturing spiritual development and prayer,

·      Reducing anxiety and nervous tension

·      Managing stress

·      Enhancing learning

·      Leading to increased self-knowledge and acceptance

·      Increasing desire to build community with others

·      Deepening children’s personal relationship with God

·      Increasing a sense of wellbeing and harmony