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Christian Meditation
· All classes take part guided meditation sessions every Monday, Wednesday and Friday. Meditation at St. Mary’s support our children by;
· Nurturing spiritual development and prayer,
· Reducing anxiety and nervous tension
· Managing stress
· Enhancing learning
· Leading to increased self-knowledge and acceptance
· Increasing desire to build community with others
· Deepening children’s personal relationship with God
· Increasing a sense of wellbeing and harmony
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